Wednesday, July 1, 2009

A Breath~In Stillness

Recently Kristy's Custom Creations was hired by Abby Lewis of Healing Naturally to design custom cd packaging for her first cd. I wanted to take a moment to share with you about Abby and her vision.

Introducing Abby's 1st CD
A Breath~In Stillness

Stressed Out, Worried, Depressed, Frustrated, Overwhelmed, Disconnected, Addicted,
Sick & Tired, Financial Troubles, Broken Relationship, Problems in your Job.

Abby Lewis once suffered with all of this and so much more but she healed naturally and restoration took place within her spirit, her mind and her body, all through the Power of Stillness.

This CD is designed to help lead you into Stillness. It consist of three 10-15 minute powerful exercises:
Let Go & Let God Flow, Healing With Gratitude & A Journey Into Stillness, plus Abby shares
her testimony on how she healed through Stillness.

A Breath~In Stillness $15
First 100 Copies Now Ready
To purchase visit

Abby has a heart to teach others the importance of stillness and how to truly be still and know that He is God. She offers private one on one and group sessions/classes. Below is an article Abby recently wrote. It might help you understand her view of stillness better.

Stillness: Article written by Abby Lewis 06/26/09~Published in the In Branson Etc., Summer issue.

Do you remember the art pictures that have all the dots and when you stare at the dots long enough a picture some how appears in the midst of the dots? When I first looked at one of those pictures all I saw was dots and thought to myself how in the world could there be a picture, all I see is dots. Then the person next to you says, “I see it, I see the sailboat.” Then the thought crosses my mind, “there is no way there is a sailboat in the middle of this mess, all I see is dots.” So I try harder and persevere because if he saw it, then I can see it. After several minutes of trying I found myself getting frustrated, my eyes started to hurt and I wanted to give up. I started believing that I would never see the sailboat. I envied the person next to me because they saw it and I didn’t, and they were so joyful and happy because of it. But in the weariness I just took in a deep breath, relaxed and just sat there awhile longer because I knew that I knew that I knew that there was a sailboat and I was determined to see it. I stay focused and then out of no where, when I least expected it, the sailboat appeared in the midst of all the dots. I was overtaken with joy because I finally saw the sailboat. Each time I went back to that picture it became easier and easier to see the sailboat, to the point now, all I see is the sailboat I can’t even see the dots anymore.

So, are you focused on the dots in your life or the sailboat? The dots represent the chaos. The sailboat represent the peace in the midst of the chaos, you could call this God. Maybe the dots are anxiety, constant worrying, anger, frustration, depression, judgment, control issues, sickness, relationship problems, bad circumstances, financial issues, negative attitudes, negative thoughts and words, death in the family, addictions, and the list could go on and on. Maybe you are at the state where you don’t believe there can be peace in the middle of this mess. You’re frustrated, depressed, and ready to give up because you can’t find the sailboat or maybe you don’t even believe that there is a sailboat to rescue you. So how do you find the sailboat?

Let me share with you part of my journey. A little over 7 years ago I experienced the lowest point of my life. I found myself in a pit of hell suffering with intense panic attacks, addictions, control issues, hidden anger. I was hearing voices, hallucinating, my marriage was falling apart, my face and left arm were going numb, I had acquired a lot of debt from my addictions and not one thought in my head or one word that came out of my mouth was peaceful. My life was 0% peace. I was losing everything. I wanted to give up. I became more and more frustrated with my circumstances. I had no idea what I was going to do and I was terrified. I desired peace so much but had no idea how to get it. And one day while sitting outside in nature I stumbled onto something that changed my life forever, it is called Stillness. I went outside seeking to just get away from it all and a ladybug landed on my arm. I gazed upon it and for some reason stayed focused on it for quite awhile wondering why God created it. I got lost in this little ladybug as I noticed the colors, the dots, the little legs, the wings and the way it felt on my arm as it walked around. After about fifteen minutes or so, I felt a peace come over me that I had never felt before. I remember saying to myself, “Oh my Gosh, I’m not anxious, what is this?” That experience left me craving more and more of that peace. So I went back every chance I could, seeking to find that peace again and every time I found it. Healing took place within my spirit, my mind and my body with each experience. I found my sailboat in the midst of all my dots. God met me right where I was and rescued me. Now I am aboard the sailboat. I am happy to say that I never received medical help or professional counseling or any other sort of thing you would think to heal. I healed completely naturally and became a whole person...spirit, mind & body, through the power of Stillness.

So let me ask you…are you suffering in some sort of way? Is your life or your mind full of chaos? I promise you, there is a sailboat ready to rescue you. You just have to choose to be still long enough to find it.

Be Still & Know That I Am God...Psalm 46:10

Abby Lewis is the owner and operator of a local business called Healing Naturally. She graduated from College of the Ozarks with a degree in Health and Wellness and also graduated from Professional Massage Training Center. She has an intense passion to encourage and teach others how to become a healthy whole individual and how to heal naturally through the Power of Stillness. You can purchase her new CD called A Breath~In Stillness and learn more about her by visiting her website at

Choose to have the Vision of Love!!

~please feel free to share this information with other~

Abby Lewis of Healing Naturally


Christie Cottage said...

Wonderful post. Great packaging too!

trudette, said...

You have an amazing Blog , following you !

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